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Simple Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.9226
Energy (kCal)492.0198
Carbohydrates (g)27.2898
Total fats (g)32.928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop tomatoes into bite sized chunks, remove seeds. | 2. Cut celery into bite sized pieces. | 3. Slice cucumbers into chunky quarters, leave skin on. | 4. Dice red/green or yellow capsicum. | 5. Slice onion into thin wedges. | 6. Crumble feta over salad in bite sized pieces. | 7. Toss together in a glass bowl, sprinkle with garlic salt and pour over dressing, coating everything well (I use Kraft Greek dressing). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 80.4198 17.3796 3.9316 0.8936
    celery rib 2 -3 - - - -
    cucumber 1 cup 15.6 3.7752 0.6759999999999999 0.1144
    capsicum 1/2 cup - - - -
    feta 1 cup 396.0 6.135 21.315 31.92
    olive black 1/4 cup sliced - - - -
    red onion 1/2 cup - - - -
    garlic salt 1/2 teaspoon - - - -
    greek salad dressing 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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