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Roasted Vegetables With Lemon and Garlic (Briam)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8676
Energy (kCal)195.7147
Carbohydrates (g)43.9803
Total fats (g)1.3705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 250°F (it says 2500!, I think it was a typo). | 2. Spread half of the tomatoes in an oiled roasting pan. | 3. Lightly salt and pepper the tomatoes in the pan; spread the potatoes, zucchini, eggplant, onions and red pepper over them. Add a little more salt and pepper. | 4. Mix the garlic and parsley together and sprinkle over the vegetables. | 5. Top with remaining tomatoes. | 6. Pour oil over the top to coat and sprinkle with lemon juice. | 7. Bake for 1 1/2- 2 hours, adding a little water if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 peeled chopped canned diced 124.1379 27.5262 6.4768 1.0795
    salt pepper - - - -
    potato 1 peeled sliced - - - -
    zucchini 1 peeled sliced 2.31 0.3421 0.2981 0.044000000000000004
    eggplant 1 peeled sliced - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    red pepper 1 sliced sweet 1.25 0.2753 0.0584 0.0138
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    olive oil 1/2 - 1 1/2 cup 0.0 0.0 0.0 0.0
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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