RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.8074
Energy (kCal)	207.7332
Carbohydrates (g)	12.7149
Total fats (g)	10.5443
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0871
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.2549
Tocopherol, beta (mg)	0.0064
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4891
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4562
Proline (g)	0.1647
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3790
Adjusted Protein (g)	0.0000
Cystine (g)	0.1079
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.1072
Copper, Cu (mg)	0.5882
Maltose (g)	0.0000
Zinc, Zn (mg)	1.4664
Total lipid (fat) (g)	10.5443
Vitamin K (phylloquinone) (g)	9.3893
Cholesterol (mg)	3.0500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.5290
Folate, total (g)	39.1577
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	10705.0352
Energy (kcal)	207.7332
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2063
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1016
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.1048
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0113
Vitamin C, total ascorbic acid (mg)	3.7760
Lutein + zeaxanthin (g)	166.4505
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1965
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	30.3482
Fatty acids, total saturated 16:0 (g)	1.3708
Carbohydrate, by difference (g)	12.7149
Vitamin D (IU)	0.0000
Fructose (g)	0.3533
Fluoride, F (g)	2.2446
Aspartic acid (g)	0.3777
Tyrosine (g)	0.1422
Potassium, K (mg)	793.0417
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	535.0052
Serine (g)	0.1826
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1832
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0487
Histidine (g)	0.1051
Isoleucine (g)	0.1663
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	8.3260
Water (g)	396.7434
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	5304.1825
Sodium, Na (mg)	1950.6100
Iron, Fe (mg)	1.8748
Energy (kJ)	871.0075
Ash (g)	7.0196
Caffeine (mg)	0.0000
Glycine (g)	0.2156
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.7857
Fatty acids, total polyunsaturated (g)	3.9075
Vitamin E (alpha-tocopherol) (mg)	0.4589
Sucrose (g)	2.2977
Vitamin B-6 (mg)	0.1733
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1517
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.7550
Starch (g)	0.9152
Pantothenic acid (mg)	0.4088
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2535
Folate, food (g)	39.1577
Fatty acids, total saturated 20:1 (g)	0.0406
Fatty acids, total monounsaturated (g)	4.1657
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	34.3670
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.9855
Vitamin B-12 (g)	0.6100
Calcium, Ca (mg)	110.8922
Fatty acids, total saturated 10:0 (g)	0.0002
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2154
Glutamic acid (g)	0.8381
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2225.3490
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.2757
Folate, DFE (g)	39.1577
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.3325
Tryptophan (g)	0.0665
Threonine (g)	0.2344
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.9934
Protein (g)	16.8074
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	3.8855
Betaine (mg)	0.3072
Phosphorus, P (mg)	319.1085
Tocopherol, gamma (mg)	0.0377

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Bring broth, water, butter, salt and pepper to a simmer. | 2. Add carrots and cook for 5 minutes. If not using carrots skip this step. | 3. Stir in orzo and allow to cook uncovered over medium-low heat for 20 minutes. Stir occasionally to prevent clumping of the pasta. | 4. If you are adding any extras like cooked meat, onions or other vegetables, add during the last five minutes of cooking in order to heat them through. Pour into a big bowl and dig in! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orzo pasta	1/2	cup		-	-	-	-
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
water	1/4	cup		0.0	0.0	0.0	0.0
sea salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Warm Belly Orzo