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Brown Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.2479
Energy (kCal)2955.3352
Carbohydrates (g)509.1192
Protein (g)73.4611
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    onion flake 1/2 teaspoon 2.9083 0.6940000000000001 0.0746 0.0038
    garlic powder 1/4 teaspoon minced 2.5653 0.5637 0.1283 0.0057
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    bell pepper 1 chopped - - - -
    seasoning 2 teaspoons blend 0.0 0.0 0.0 0.0
    feta 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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