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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. Heat oil in a large skillet over medium-high heat. Add onion and saute 2 minutes. | 3. Add bell pepper and seasoning and saute 2-3 minutes more. Add rice and cook another minute, stirring to evenly distribute ingredients. | 4. Remove from heat, add cheese and stock and stir gently. | 5. Spray a casserole dish with nonstick cooking spray and transfer rice mixture to casserole dish. Cover and bake 25 minutes. Remove lid and bake 5-10 minutes more. If using cheddar or another easily melted cheese, feel free to sprinkle a little more over the top at this point. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oregano	1 1/2	1/2	dried	3.975	1.0338	0.135	0.0642
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
marjoram	1/2	teaspoon	dried	0.813	0.1817	0.038	0.0211
onion flake	1/2	teaspoon		2.9083	0.6940000000000001	0.0746	0.0038
garlic powder	1/4	teaspoon	minced	2.5653	0.5637	0.1283	0.0057
brown rice	4	cups	cooked	2294.16	483.3536	45.6936	17.5696
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	60.0	14.01	1.65	0.15
bell pepper	1		chopped	-	-	-	-
seasoning	2	teaspoons	blend	0.0	0.0	0.0	0.0
feta	6	ounces	crumbled	449.064	6.9571	24.1712	36.1973
chicken stock	1/4	cup		21.6	2.1180000000000003	1.5119999999999998	0.72

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.