Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare couscous according to package directions, omitting butter or olive oil, and adding black pepper to water. | 2. In large bowl, combine prepared couscous, lemon juice and olive oil. | 3. Allow to cool to room temperature. | 4. Add tomatoes, zucchini, basil and green onions. | 5. Chill at least four hours. | 6. Just before serving, stir in feta cheese. Or, you may top with feta cheese as a garnish. | 7. May be served over romaine lettuce or fresh spinach. | 8. May be used as a vegan recipe if served without the cheese. | 9. Cooking time is minimum chilling time. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	1	package		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
tomato	2		chopped	65.52	14.1596	3.2032	0.728
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
basil	1/2	cup	cut	2.76	0.318	0.37799999999999995	0.0768
green onion	1/3	cup		6.39	1.3585	0.2296	0.1112
feta cheese	3/4	cup		297.0	4.6012	15.9862	23.94

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.