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Warm Orzo Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.3544
Energy (kCal)833.4838
Carbohydrates (g)37.9043
Total fats (g)64.7981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions; drain. Heat oil in medium skillet over medium heat. Add onion, garlic and zucchini, cook stirring 2 minutes. Add tomatoes and arugula; cook 2 minutes more. | 2. In large bowl, combine orzo, vegetable mixture and feta. Pour balsamic vinaigrette over pasta and toss gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 peeled - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    balsamic vinaigrette 2/3 cup - - - -
    baby arugula 2 cups - - - -
    orzo pasta 1 1/2 cups uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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