RecipeDB

Cooking in progress....

Greek Lemon Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.939
Energy (kCal)375.396
Carbohydrates (g)23.7991
Total fats (g)19.928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy saucepan, saute onion in butter until tender. | 2. Add rice and orzo and cook, stirring, for 2 minutes. | 3. Add chicken broth and lemon juice and bring to a boil. | 4. Reduce heat, cover, and simmer for 20 minutes or until rice is tender and liquid has been absorbed. | 5. Fluff pilaf up with fork and stir in chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    grain rice 1 cup - - - -
    orzo pasta 2 tablespoons - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition