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Mediterranean Nachos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.44
Energy (kCal)100.8667
Carbohydrates (g)-
Total fats (g)0.5667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, mix olives, sun-dried tomatoes, oil, plum tomato and onion; set aside. | 2. On large microwavable plate, arrange tortilla chips in single layer. | 3. Top evenly with cheese. | 4. Microwave uncovered on high for 1 minute. | 5. Rotate plate 1/2 turn, microwave 30-60 seconds longer or until cheese is melted and bubbly. | 6. Spoon tomato mixture evenly over chips and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kalamata olive 2 tablespoons chopped 100.8667 0.0 22.44 0.5667
    sun tomato oil 2 tablespoons chopped sun-dried packed 100.8667 0.0 22.44 0.5667
    sun tomato 2 teaspoons sun-dried 100.8667 0.0 22.44 0.5667
    plum tomato 1 chopped drained 100.8667 0.0 22.44 0.5667
    green onion 1 sliced - - - -
    corn tortilla chip 4 ounces 100.8667 0.0 22.44 0.5667
    feta cheese 1 package crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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