RecipeDB

Cooking in progress....

Shredded Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3356
Energy (kCal)241.32
Carbohydrates (g)3.084
Total fats (g)24.8507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred zucchini on coarsest side of grater Heat oil in large skillet, add zucchini and garlic Saute on medium heat, tossing often for about 5 mins or until excess moisture has evaporated Add the dill and grated feta Serve immediately. | 2. The zucchini should be bright green and firm-tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 -5 0.0 0.0 0.0 0.0
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic 3 -4 cloves minced 0.0 0.0 0.0 0.0
    dill 2 teaspoons chopped 12.81 2.3171 0.6712 0.6107
    feta cheese 2 tablespoons grated 49.5 0.7669 2.6644 3.99
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition