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Red Lentil and Watercress Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0495
Energy (kCal)908.6025
Carbohydrates (g)170.4659
Protein (g)52.2121
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    watercress 2 cups chopped 7.48 0.8772 1.564 0.068
    balsamic vinegar 2 1/2 tablespoons 35.2 6.812 0.196 0.0
    extra virgin olive oil 1 tablespoon - - - -
    dijon mustard 1 1/4 1/4 - - - -
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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