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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown garlic and onion in 2 tablespoons olive oil until transparent. | 2. Add green beans, mint, beef bouillon, tomato, tomato paste and parsley. | 3. Stir gently and add enough water to allow beans to simmer. | 4. Cover and simmer about 30 minutes. | 5. Check periodically and add water as needed to keep beans from sticking. | 6. Season to taste with salt and pepper. Serve. | 7. MICROWAVE DIRECTIONS: In 2-quart casserole, combine oil, garlic and onion and cook on high 2 minutes. Add green beans, mint, bouillon and parsley; stir gently, cover and cook on high 3 minutes. Add tomato, stir, cook on high 5-9 minutes, until beans are tender, stirring once. Let stand 3 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
onion	1		chopped	64.0	14.944	1.76	0.16
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
green bean	1		chopped	31.0	6.97	1.83	0.22
mint	1 -2	teaspoon	chopped	0.0	0.0	0.0	0.0
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
tomato	1		peeled chopped	41.86	9.282	2.184	0.364
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
parsley			chopped	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.