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Greek Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9804
Energy (kCal)597.67
Carbohydrates (g)5.585
Total fats (g)62.6384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to package directions. | 2. add lemon Pepper, oregano, garlic and oil to hot rice and stir to combine. | 3. Remove from pot and into a mixing bowl. | 4. refrigerate 20-30 minutes. | 5. add cucumber, olives and Feta. | 6. Refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 3 cups - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    lemon pepper 1 tablespoon - - - -
    english cucumber 1 seeded diced - - - -
    black olive 1/4 cup - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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