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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using a large frying pan, sauté onion and garlic in oil over medium heat for 2 minutes. | 2. Add chickpeas and dill. Stir-fry for 5 minutes. | 3. Add the spinach, a little at a time. Drizzle lemon juice over all ingredients and cover with lid. | 4. Cook 5 minutes or until the spinach shrinks. Stir to combine. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		peeled chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
garbanzo bean	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
dill weed	2	tablespoons	chopped	0.4784	0.0781	0.0385	0.0125
spinach	1/2	lb	chopped	52.1632	8.2327	6.4864	0.8845
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.