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Greek Chickpeas & Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.2611
Energy (kCal)1341.2849
Carbohydrates (g)215.1645
Protein (g)70.0425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    dill weed 2 tablespoons chopped 0.4784 0.0781 0.0385 0.0125
    spinach 1/2 lb chopped 52.1632 8.2327 6.4864 0.8845
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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