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Greek Chickpeas & Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.26
Energy (kCal)1341.28
Carbohydrates (g)215.16
Protein (g)70.04
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.98 0.38 0.03
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garbanzo bean 1 can drained rinsed 1133.43 188.75 61.37 18.11
    dill weed 2 tablespoons chopped 0.47 0.07 0.03 0.01
    spinach 1/2 lb chopped 52.16 8.23 6.48 0.88
    lemon juice 2 tablespoons 6.71 2.10 0.10 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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