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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place all the salad ingredients in a large bowl. | 2. Add the olive oil, lemon juice and salt and pepper. | 3. Serve at once as a main course or side salad or as a starter with pita bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cucumber	1/4	halved	deseeded sliced	-	-	-	-
feta cheese	7	ounces	crumbled	523.908	8.1166	28.1997	42.2302
red onion	1/2		sliced	14.0	3.2689999999999997	0.385	0.035
red pepper	1/2		chopped	-	-	-	-
romaine lettuce	1/2		shredded	3.995	0.7732	0.2891	0.0705
egg	2		hard-boiled chopped	143.0	0.72	12.56	9.51
arugula	4 1/2	ounces		31.8932	4.6564	3.2914	0.8420000000000001
black olive	12			-	-	-	-
caper	1	tablespoon		1.9780000000000002	0.4205	0.203	0.07400000000000001
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
lemon	1/2			-	-	-	-
each salt black pepper	1	pinch	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.