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Khoriatiki Salata (Country Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.6553
Energy (kCal)799.194
Carbohydrates (g)35.3353
Protein (g)48.8598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/4 halved deseeded sliced - - - -
    feta cheese 7 ounces crumbled 523.908 8.1166 28.1997 42.2302
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    red pepper 1/2 chopped - - - -
    romaine lettuce 1/2 shredded 3.995 0.7732 0.2891 0.0705
    egg 2 hard-boiled chopped 143.0 0.72 12.56 9.51
    arugula 4 1/2 ounces 31.8932 4.6564 3.2914 0.8420000000000001
    black olive 12 - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    lemon 1/2 - - - -
    each salt black pepper 1 pinch ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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