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Bourani ( pilaf)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7312
Energy (kCal)1162.873
Carbohydrates (g)47.1492
Total fats (g)109.292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil and saute onion and parsley. | 2. Add tomatoes,season. | 3. Add rice and water and simmer until water is absorbed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups - - - -
    tomato 6 minced 125.58 27.846 6.5520000000000005 1.092
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    water 4 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -
    parsley 1/3 chopped 0.456 0.0802 0.0376 0.01
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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