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Cannellini Bean Salad With Feta Cheese and Mint

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5678
Energy (kCal)167.895
Carbohydrates (g)13.5129
Total fats (g)8.7592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large serving bowl, combine peas, beans, mint, red and yellow peppers, garlic, oil, vinegar, oregano and feta. | 2. Taste for seasoning and adjust with salt and pepper. | 3. Let the salad stand for 30 minutes. | 4. Toss gently before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby pea 1/2 cup thawed 59.5 9.94 3.9112 0.7
    cannellini bean 1 can rinsed drained - - - -
    mint leaf 1/2 cup chopped - - - -
    red bell pepper 1/2 seeded chopped - - - -
    yellow bell pepper 1/2 seeded chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    extra virgin olive oil 2 tablespoons - - - -
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    oregano 1 1/2 1/2 chopped 3.975 1.0338 0.135 0.0642
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    kosher salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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