Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan, bring 5 cups of the vegetable stock to a simmer. | 2. In another medium saucepan, heat 2 tablespoons of the olive oil. | 3. Add the onion to the oil and cook over moderate heat, stirring occasionally, until translucent, about 3 minutes. | 4. Add the rice and cook, stirring, for 1 minute. | 5. Add 1 cup of the hot stock and cook, stirring, until the stock is absorbed. | 6. Continue adding the hot stock, 1 cup at a time and stirring occasionally until it is completely absorbed before adding more. | 7. Continue cooking until the rice is al dente and the liquid is thickened, about 20 minutes total. | 8. Meanwhile, in a large skillet, heat the remaining 2 tablespoons of olive oil. | 9. Add the zucchini and scallions and cook over moderately high heat until just tender, about 2 minutes. | 10. Add the peas and arugula and cook until the arugula is wilted, about 1 minute. | 11. Add the remaining 1 cup of vegetable stock, season with salt and pepper and bring to a simmer. Remove from the heat. | 12. Stir the vegetables and their liquid into the risotto and cook until the rice is creamy, about 1 minute. | 13. Season the risotto with salt and pepper. Spoon the risotto into bowls and serve with Parmesan cheese if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broth	6	cups		70.5	18.048	0.0	0.0
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
arborio rice	1			-	-	-	-
zucchini	1		cut	3.36	0.4976	0.4336	0.064
scallion	4		sliced	128.0	29.36	7.32	0.76
pea	1/2	cup	thawed	20.58	3.6995	1.3719999999999999	0.098
arugula	1/2		chopped	2.5	0.365	0.258	0.066
kosher salt				-	-	-	-
black pepper			ground	-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.