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Greek Macaroni and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.5966
Energy (kCal)3559.3267
Carbohydrates (g)470.8359
Total fats (g)105.3482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F.Coat a 2-quart casserole dish with cooking spray. | 2. Place flour in a large saucepan,gradually add greek yogurt and milk,stirring with a whisk until blended. | 3. Cook under medium heat until thick(about 8 minutes),stirring constantly.Add cheeses;cook 3 minutes,or until cheese melts,stirring frequently.Remove from heat;stir in macaroni,olives and greek seasoning. | 4. Spoon mixture into a prepared casserole dish.Bake at 375 for 30 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/3 cup - - - -
    greek yogurt 1/4 cup - - - -
    milk 2 2/3 cups 396.9067 31.1019 20.496 21.2768
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    parmesan cheese 3/4 cup shredded 222.0 24.0 24.0 3.0
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    elbow macaroni 6 cups cooked 2025.66 407.6982 71.1984 8.2446
    black olive 3/4 cup sliced - - - -
    greek seasoning 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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