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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425°F, 220°C, gas mark 7. | 2. Grate the potatoes and tofu together through your food processor; tip them into a large mixing bowl (or sieve the potatoes and tofu directly into the bowl); add seasoning. | 3. Sieve the cornflour onto the potato mix then using a wooden spoon or hard spatula mix the contents of the bowl together using a cutting motion; pour over the tablespoon of melted margarine and add the scallions and chopped tomatoes (if the tomatoes are very watery you may wish to drain some of the juice off first); again mix the ingredients together with a cutting motion. | 4. Knead the mixture slightly into a soft dough, then tip out onto a well floured surface; keeping the dough well floured, roll it to ¾ inch thickness; cut into rounds, 2 ½ inches across. | 5. Place the rounds on a greased baking tray; (brush with extra melted margarine and sprinkle tops with sea salt if using) and bake for about 20 - 25 minutes until golden brown (if you wish, you can finish them off under the grill for a few minutes for a crisper top). | 6. You may wish to fry these instead, in which case you are aiming for crisp on the outside, but very soft inside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
scallion	2		chopped	64.0	14.68	3.66	0.38
tomato	2		skinned chopped	83.72	18.564	4.368	0.728
vegetable margarine	1	tablespoon	melted	87.92	0.2142	0.0364	9.8308
potato	1	lb		349.2665	79.3334	9.2987	0.4082
tofu	2	ounces		81.6465	1.5762	9.7919	4.9442
cornflour	2	ounces		50.4333	0.0	11.22	0.2833
salt black pepper			ground	50.4333	0.0	11.22	0.2833
margarine	2	teaspoons	melted	67.586	0.0846	0.0846	7.567
sea salt	1	teaspoon		50.4333	0.0	11.22	0.2833
purpose flour				50.4333	0.0	11.22	0.2833
margarine				67.586	0.0846	0.0846	7.567
scallion	2		chopped	64.0	14.68	3.66	0.38
tomato	2		skinned chopped	83.72	18.564	4.368	0.728
vegetable margarine	1	tablespoon	melted	87.92	0.2142	0.0364	9.8308
potato	1	lb		349.2665	79.3334	9.2987	0.4082
wheat flour	2	ounces		192.7765	40.8063	7.4899	1.4175
salt black pepper			ground	50.4333	0.0	11.22	0.2833
margarine				67.586	0.0846	0.0846	7.567

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.