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Spaghetti Squash Greek Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.5959
Energy (kCal)645.599
Carbohydrates (g)29.3716
Protein (g)20.0708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    kalamata olive 1/2 pitted chopped - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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