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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees Fahrenheit. | 2. Spray a baking dish with cooking spray. | 3. Cut spaghetti squash in half and remove seeds. | 4. Place cut side down on baking sheet. | 5. Bake for 30 minutes or until a knife can be inserted easily into squash. | 6. Remove from oven and cool slightly until it can be handled easily. | 7. Meanwhile heat olive oil in a skillet over medium heat. | 8. Cook onion, stirring constantly until fragrant. | 9. Stir in tomatoes and cook until tomatoes are warmed. | 10. Shred spaghetti squash with a fork and place in a large bowl. | 11. Toss squash with tomatoes, feta cheese, olives and basil. | 12. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti squash	1			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
tomato	1 1/2	cups	chopped	40.23	8.6942	1.9668	0.447
feta cheese	3/4	cup	crumbled	297.0	4.6012	15.9862	23.94
kalamata olive	1/2		pitted chopped	-	-	-	-
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.