RecipeDB

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Yemista Me Ryzi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)219.3299
Energy (kCal)2256.0689
Carbohydrates (g)75.6749
Protein (g)17.8911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spring onion 1 chopped - - - -
    parsley 1 bunch chopped - - - -
    zucchini 1 grated 33.32 6.0956 2.3716 0.6272
    carrot 2 grated 50.02 11.6876 1.1346 0.2928
    eggplant 1/2 peeled grated - - - -
    olive oil 1 cup divided 1909.44 0.0 0.0 216.0
    tomato 4 firm 248.2759 55.0525 12.9535 2.1589
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    eggplant 4 - - - -
    bell pepper 4 - - - -
    grain rice 1 1/2 1/2 cooked - - - -
    sea salt 1 tablespoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    breadcrumb toasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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