RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	54.4302
Energy (kCal)	1407.8432
Carbohydrates (g)	221.2727
Total fats (g)	35.0227
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3406
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1197
Fatty acids, total saturated 4:0 (g)	0.0243
Fatty acids, total trans (g)	0.1738
Riboflavin (mg)	1.4521
Tocopherol, beta (mg)	0.1710
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6512
Tocopherol, delta (mg)	0.0285
Arginine (g)	2.9002
Proline (g)	4.7743
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2864
Adjusted Protein (g)	0.0000
Cystine (g)	1.0150
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	231.1032
Copper, Cu (mg)	1.5851
Maltose (g)	4.3605
Zinc, Zn (mg)	8.0168
Total lipid (fat) (g)	35.0227
Vitamin K (phylloquinone) (g)	2.4263
Cholesterol (mg)	242.4000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1662
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.5290
Folate, total (g)	703.4477
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	232.6452
Energy (kcal)	1407.8432
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2900
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.0290
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.5867
Folic acid (g)	572.8500
Tocotrienol, alpha (mg)	0.6604
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	316.1105
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	2.4060
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	215.4832
Fatty acids, total saturated 16:0 (g)	4.7948
Carbohydrate, by difference (g)	221.2727
Vitamin D (IU)	31.3500
Fructose (g)	0.0013
Fluoride, F (g)	0.1966
Aspartic acid (g)	2.9236
Tyrosine (g)	1.1735
Potassium, K (mg)	979.3417
Fatty acids, total saturated 12:0 (g)	0.0215
Vitamin A, RAE (g)	55.9552
Serine (g)	2.7280
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.5592
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.1580
Histidine (g)	1.3140
Isoleucine (g)	2.0368
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	26.6058
Water (g)	28.3901
Fatty acids, total saturated 8:0 (g)	0.0090
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0200
Carotene, beta (g)	9.4325
Sodium, Na (mg)	265.7650
Iron, Fe (mg)	13.3638
Energy (kJ)	5897.1375
Ash (g)	6.4278
Caffeine (mg)	0.0000
Glycine (g)	1.9651
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	12.8009
Fatty acids, total polyunsaturated (g)	13.2946
Vitamin E (alpha-tocopherol) (mg)	1.0665
Sucrose (g)	0.7696
Vitamin B-6 (mg)	0.6993
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0145
Vitamin D (D2 + D3) (g)	0.8550
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.4810
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	2.9195
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	3.8146
Folate, food (g)	130.5977
Fatty acids, total saturated 20:1 (g)	0.0872
Fatty acids, total monounsaturated (g)	11.9465
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0200
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	226.6700
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	6.8624
Vitamin B-12 (g)	0.9915
Calcium, Ca (mg)	411.2972
Fatty acids, total saturated 10:0 (g)	0.0191
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.8931
Glutamic acid (g)	14.8485
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	54.3000
Leucine (g)	3.8658
Folate, DFE (g)	1102.4477
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	13.7355
Tryptophan (g)	0.5548
Threonine (g)	1.5595
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	3.1657
Protein (g)	54.4302
Cryptoxanthin, beta (g)	2.9938
Fatty acids, total saturated 18:1 undifferentiated (g)	11.5604
Betaine (mg)	375.3962
Phosphorus, P (mg)	1131.1585
Tocopherol, gamma (mg)	3.9137

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Bring 4 quarts of water to a boil in a large saucepan. Add 1/2-1 tbls. of the salt and the pasta. Cook until al dente, 5-7 minutes(until it still has a little bite to it-not too soft). Drain. | 2. In a large saute pan, melt butter over medium hight heat. Add the pasta and 3 tbls. grated cheese. | 3. Season with salt and pepper to taste and toss. | 4. Top with remaining cheeses and serve hot. Enjoy! Opa! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kosher salt	1/2 - 1	tablespoon		-	-	-	-
egg noodle	10	ounces		1094.4	203.1195	40.356	12.654000000000002
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
pecorino cheese	1/2	cup		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Butter and Cheese Noodles(Makaronia)