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Araka (Peas, Potatoes & Dill)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7578
Energy (kCal)606.12
Carbohydrates (g)69.6214
Total fats (g)41.8063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the onion and lightly fry in olive oil. | 2. Add the peas, and stir in the dill. | 3. Chop the potatoes into 4 segments each and add to the pan. | 4. Add water until just covering the peas and potato. | 5. Simmer until potato is soft but not overdone. | 6. Serve warm with some feta cheese (optional). | 7. Also good the next day! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dill 1 cup chopped 307.44 55.6114 16.1078 14.6563
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 60.0 14.01 1.65 0.15
    baby pea 0.5 bag frozen - - - -
    potato 3 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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