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Greek Chopped Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.2789
Energy (kCal)343.656
Carbohydrates (g)14.2075
Total fats (g)24.6235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cucumber, tomatoes, onion, pepper, and olives in a leak-proof container or zip-lock baggie. Add dressing, oregano, and pepper to taste; shake to combine. Marinate at least 20 minutes (may be made up to 12 hours ahead). | 2. Divide chopped lettuce among 4 salad bowls or plates. | 3. Top with equal portions of the marinated vegetables. | 4. Divide the avocado into four portions and sprinkle over the salad. | 5. Sprinkle Feta cheese to taste over all. | 6. Add more dressing to taste, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 seeded cut sliced - - - -
    tomato 2 seeded chopped 44.28 9.5694 2.1648 0.49200000000000005
    red onion 1/2 peeled chopped - - - -
    yellow bell pepper 1/2 seeded chopped sweet - - - -
    kalamata olive 1/4 cup pitted quartered - - - -
    vinaigrette dressing 1/2 cup - - - -
    oregano leaf 1/2 teaspoon chopped dried - - - -
    pepper ground - - - -
    romaine lettuce heart 2 chopped bite-sized - - - -
    avocado 1 peeled seeded chopped - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    vinaigrette dressing - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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