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Greek Chopped Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.6235
Energy (kCal)343.656
Carbohydrates (g)14.2075
Protein (g)18.2789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 seeded cut sliced - - - -
    tomato 2 seeded chopped 44.28 9.5694 2.1648 0.49200000000000005
    red onion 1/2 peeled chopped - - - -
    yellow bell pepper 1/2 seeded chopped sweet - - - -
    kalamata olive 1/4 cup pitted quartered - - - -
    vinaigrette dressing 1/2 cup - - - -
    oregano leaf 1/2 teaspoon chopped dried - - - -
    pepper ground - - - -
    romaine lettuce heart 2 chopped bite-sized - - - -
    avocado 1 peeled seeded chopped - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    vinaigrette dressing - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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