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Garides Me Feta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.2323
Energy (kCal)830.8147
Carbohydrates (g)47.1383
Total fats (g)17.1213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions in oil until transparent. | 2. Add the tomatoes, garlic, bay leaf, salt, pepper, sugar and a little water. | 3. Simmer for 20 minutes. | 4. Clean the shrimp. | 5. Place the shrimp in a baking dish and cover with the onion mixture. | 6. Place the feta slices on top. | 7. Bake in a very hot oven for 6 to 8 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bay leaf 1 - - - -
    feta cheese 1/4 sliced 99.0 1.5338 5.3288 7.98
    garlic clove 2 crushed - - - -
    olive oil 4 -6 ounces 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sea salt 1/2 teaspoon - - - -
    shrimp 1 3/4 3/4 563.2679 7.2193 107.9729 8.0127
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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