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Greek Orzo Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.7149
Energy (kCal)672.9774
Carbohydrates (g)41.5186
Protein (g)28.9669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 1 cup - - - -
    feta cheese 1 cup crumbled used reduced 396.0 6.135 21.315 31.92
    kalamata olive 6 pitted chopped - - - -
    tomato 2 ripe seeded diced 124.1379 27.5262 6.4768 1.0795
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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