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Greek Tzatziki

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1565
Energy (kCal)481.95
Carbohydrates (g)40.299
Total fats (g)24.3355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the yogurt in a bowl. | 2. Squeeze cucumber with your hands so that it can be drained from its juice and add to the bowl with the yogurt. | 3. Smash garlic cloves in a press and add to bowl. | 4. Add olive oil, salt and pepper and stir everything really well. | 5. Decorate your tzatziki with sliced cucumber or olives on top. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 3 cups 448.35 34.251 25.5045 23.8875
    cucumber 1 grated 33.6 6.047999999999999 1.652 0.44799999999999995
    garlic clove 2 -3 - - - -
    olive oil 4 -5 tablespoons 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cucumber sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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