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Greek Stuffed Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.2824
Energy (kCal)647.0342
Carbohydrates (g)15.5003
Total fats (g)55.3825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Cook spinach according to package directions; drain well, squeezing dry. | 3. Mix together spinach, feta, green onions, parsley, garlic, and lemon juice, stirring well. | 4. Place clean mushroom caps in baking dish or ovenproof casserole. | 5. Spoon mixture into mushroom caps; sprinkle pine nuts over tops. | 6. Bake, uncovered, at 350 degrees F. | 7. ,for 10-15 minutes. | 8. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped frozen - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    mushroom cap 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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