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Marvelous Mediterranean Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.0556
Energy (kCal)452.4767
Carbohydrates (g)3.4096
Total fats (g)17.4207
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the mushrooms, peppers and zucchini; place in a large resealable plastic bag. Add the asparagus, onion, tomatoes, peas, broccoli and olives. Pour vinaigrette into bag; seal bag and turn to coat. Refrigerate for at least 30 minutes. | 2. Drain vegetables and discard marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Place on a serving plate; sprinkle with cheese. | 3. Editor's Note: If you do not have a grill wok or basket, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom 3 - - - -
    red pepper 1 sweet - - - -
    orange pepper 1 sweet 252.1667 0.0 56.1 1.4167
    yellow pepper 1 sweet - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    asparagus spear 10 cut 252.1667 0.0 56.1 1.4167
    onion 1 sliced separated - - - -
    grape tomato 3/4 cup 252.1667 0.0 56.1 1.4167
    sugar snap pea 1/2 cup 252.1667 0.0 56.1 1.4167
    broccoli floret 1/2 cup 252.1667 0.0 56.1 1.4167
    greek olive 1/2 cup pitted 252.1667 0.0 56.1 1.4167
    greek vinaigrette 1 bottle 252.1667 0.0 56.1 1.4167
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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