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Greek Vegetable Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.0506
Energy (kCal)3066.6387
Carbohydrates (g)476.6904
Protein (g)140.6198
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups - - - -
    sumac 1 tablespoon ground - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1 tablespoon minced 64.0 14.944 1.76 0.16
    red lentil 1 cup dried 687.36 121.152 45.9072 4.1664
    couscous 2 cups uncooked 1300.96 267.9078 44.1496 2.2144
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 4.47 0.9918 0.1908 0.015
    red bell pepper 1 diced - - - -
    carrot 3 sliced 75.03 17.5314 1.7019 0.4392
    green bean 1/2 lb trimmed cut 70.3069 15.8077 4.1504 0.499
    spinach 2 cups raw chopped 66.0 11.7 6.6 0.9
    za'atar spice mix 1 tablespoon - - - -
    salt pepper - - - -
    feta 8 ounces diced 598.752 9.2761 32.2283 48.263000000000005
    tomato 2 seeded diced 80.4198 17.3796 3.9316 0.8936
    cucumber 1 peeled seeded diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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