RecipeDB

Cooking in progress....

Roasted Kale With Crumbled Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7641
Energy (kCal)476.608
Carbohydrates (g)18.6481
Total fats (g)37.8815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400ºF. | 2. Line a baking sheet with aluminum foil. | 3. Place the kale and onion on the prepared baking sheet and drizzle with the oil. | 4. Season with salt and pepper, then toss to combine. | 5. Roast the kale and onion in the oven until it begins to wilt, about 5 minutes. | 6. Stir the kale, then sprinkle with the feta and continue cooking until the feta is browned, about 10 minutes more. | 7. Serve immediately. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 bunch chopped - - - -
    onion 1 cut sliced 60.0 14.01 1.65 0.15
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    feta 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition