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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees. | 2. Wash spinach (if necessary), trim stems(if necessary), dry thoroughly, and chop. | 3. In a large skillet, saute scallions in olive oil until tender. | 4. Combine spinach,parsley, and dill, and add to scallions over high heat. | 5. Saute 2 minutes,stirring occasionally with a spatula. | 6. Remove from heat, season with salt and pepper, add half and half, feta cheese and eggs and mix well. | 7. Brush a 9x13x12 inch baking pan with olive oil and line it with 5 filo leaves,brushing each leaf with a mixture of melted butter and olive oil. | 8. Fill with the spinach mixture and top with the remaining filo leaves, and cut into squares with a sharp knife before baking. | 9. Bake 45 minutes and serve hot or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	3	lbs		299.3713	53.0704	29.9371	4.0823
scallion	2	bunches	chopped	-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
parsley	1/2	cup	minced	10.8	1.899	0.8909999999999999	0.237
dill	1/2	cup	chopped	153.72	27.8057	8.0539	7.3282
salt black pepper			ground	-	-	-	-
half	1/2	cup		-	-	-	-
feta cheese	1		crumbled	396.0	6.135	21.315	31.92
egg	8		beaten	572.0	2.88	50.24	38.04
olive oil				954.72	0.0	0.0	108.0
phyllo pastry	1/2			-	-	-	-
butter	1	cup	melted combined	1368.0	62.856	42.744	115.2
olive oil	1/2	cup		954.72	0.0	0.0	108.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.