Spinach Filo Pie
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 304.80 |
| Energy (kCal) | 3754.61 |
| Carbohydrates (g) | 154.64 |
| Protein (g) | 153.18 |
| Fatty acids, total saturated (g) | 66.58 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.08 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 7.87 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.56 |
| Fiber, total dietary (g) | 72.04 |
| Thiamin (mg) | 4.63 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.09 |
| Fatty acids, total saturated 14:1 (g) | 0.02 |
| Aspartic acid (g) | 10.53 |
| Energy (kJ) | 15709.74 |
| Tyrosine (g) | 4.81 |
| Folic acid (g) | 0.00 |
| Protein (g) | 153.18 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 27.04 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 5.67 |
| Fatty acids, total saturated 12:0 (g) | 1.74 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 67.74 |
| Glucose (dextrose) (g) | 1.48 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.07 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.18 |
| Fatty acids, total trans-monoenoic (g) | 0.10 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 3.05 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1679.46 |
| Choline, total (mg) | 1202.46 |
| Vitamin A, RAE (g) | 7698.36 |
| Fatty acids, total saturated 6:0 (g) | 0.85 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.04 |
| Tocopherol, delta (mg) | 0.24 |
| Phosphorus, P (mg) | 3640.32 |
| Threonine (g) | 5.27 |
| Fatty acids, total trans-polyenoic (g) | 0.04 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 2435.90 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 11.79 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.23 |
| Total lipid (fat) (g) | 304.80 |
| Vitamin A, IU (IU) | 140224.80 |
| Energy (kcal) | 3754.61 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.72 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 10.16 |
| Retinol (g) | 827.50 |
| Leucine (g) | 10.23 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 154.64 |
| Betaine (mg) | 1.30 |
| Selenium, Se (g) | 162.31 |
| Tocopherol, beta (mg) | 0.15 |
| Isoleucine (g) | 6.14 |
| Phenylalanine (g) | 6.37 |
| Fatty acids, total saturated 22:0 (g) | 0.15 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.75 |
| Cholesterol (mg) | 1621.50 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 13.55 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 1.18 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.79 |
| Tocotrienol, gamma (mg) | 0.04 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.05 |
| Fatty acids, total polyunsaturated (g) | 71.71 |
| Vitamin D (IU) | 352.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.11 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 8.60 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.04 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 20.19 |
| Lysine (g) | 7.42 |
| Fatty acids, total saturated 10:0 (g) | 2.98 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 4.40 |
| Riboflavin (mg) | 5.75 |
| Fatty acids, total saturated 4:0 (g) | 1.17 |
| Vitamin B-12 (g) | 6.09 |
| Tocotrienol, alpha (mg) | 0.24 |
| Cryptoxanthin, beta (g) | 36.00 |
| Valine (g) | 8.03 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
| Fatty acids, total saturated 20:1 (g) | 0.98 |
| Histidine (g) | 3.26 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.14 |
| Potassium, K (mg) | 8513.52 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 302.67 |
| Iron, Fe (mg) | 45.10 |
| Folate, total (g) | 2685.47 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 4.84 |
| Calcium, Ca (mg) | 5635.67 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.09 |
| Cystine (g) | 2.08 |
| Folate, food (g) | 2685.47 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 144.63 |
| Magnesium, Mg (mg) | 600.60 |
| Ash (g) | 47.08 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 8.60 |
| Vitamin B-6 (mg) | 3.90 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 12.53 |
| Arginine (g) | 10.99 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.02 |
| Proline (g) | 6.13 |
| Lutein + zeaxanthin (g) | 3680.30 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 6.19 |
| Tryptophan (g) | 1.91 |
| Dihydrophylloquinone (g) | 0.40 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.83 |
| Fatty acids, total saturated 16:0 (g) | 39.55 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.11 |
| Fatty acids, total saturated 20:0 (g) | 0.45 |
| Fatty acids, total monounsaturated (g) | 150.57 |
| Glutamic acid (g) | 19.93 |
| Vitamin C, total ascorbic acid (mg) | 1819.49 |
| Vitamin K (phylloquinone) (g) | 560.91 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 6.12 |
| Methionine (g) | 3.56 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.00 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1520.70 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.04 |
| Fatty acids, total trans (g) | 0.15 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 25.87 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2685.47 |
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Cuisine
European >> Greek >> Greek
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- preheat
- wash
- chop
- combine
- add
- heat
Middle Stage Processes
- saute
- stirring
- remove
- heat
- season
- add
Late Stage
- mix
- brush
- fill
- cut
- bake
Utensils Used
- oven
- skillet
- spatula
- pan
- knife
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| spinach | 3 | lbs | 299.37 | 53.07 | 29.93 | 4.08 | |
| scallion | 2 | bunches | chopped | - | - | - | - |
| olive oil | 1/2 | cup | 954.72 | 0.0 | 0.0 | 108.0 | |
| parsley | 1/2 | cup | minced | 10.8 | 1.89 | 0.89 | 0.23 |
| dill | 1/2 | cup | chopped | 153.72 | 27.80 | 8.05 | 7.32 |
| salt black pepper | ground | - | - | - | - | ||
| half | 1/2 | cup | - | - | - | - | |
| feta cheese | 1 | crumbled | 396.0 | 6.13 | 21.31 | 31.92 | |
| egg | 8 | beaten | 572.0 | 2.88 | 50.24 | 38.04 | |
| olive oil | 954.72 | 0.0 | 0.0 | 108.0 | |||
| phyllo pastry | 1/2 | - | - | - | - | ||
| butter | 1 | cup | melted combined | 1368.0 | 62.85 | 42.74 | 115.2 |
| olive oil | 1/2 | cup | 954.72 | 0.0 | 0.0 | 108.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.