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Green Beans with Feta Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0591
Energy (kCal)117.1224
Carbohydrates (g)17.3259
Total fats (g)5.0525
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in olive oil for a minute- be careful not to burn. | 2. Add tomatoes, olives and oregano and simmer for about 5-8 minutes. | 3. Add green beans and simmer for another 5 minutes. | 4. Just before serving sprinkle feta cheese on top. | 5. These are delicious hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    black olive 1 can sliced - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    french green bean 2 boxes thawed drained - - - -
    feta cheese 4 -6 ounces crumbled 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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