RecipeDB

Cooking in progress....

Creamy Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.6101
Energy (kCal)2166.142
Carbohydrates (g)355.177
Protein (g)101.9725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    water 1 1/4 1/4 boiling 0.0 0.0 0.0 0.0
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    plain yogurt 1 container 149.82 21.9963 5.9928 3.9952
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition