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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place couscous in a large bowl and pour boiling water over the top. Let it soak for 10 minutes for the grains to swell, then fluff it with a fork. | 2. Add the tomato, chickpeas, and feta to the couscous. | 3. In a small bowl, combine the yogurt, lemon juice, mint, and salt and pepper. | 4. Pour the yogurt mixture over the couscous and mix well to combine. | 5. Eat it as is or chill it in the refrigerator for a real Summer treat. It's even better when the flavors combine for at least an hour. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
couscous	1	cup	uncooked	650.48	133.9539	22.0748	1.1072
water	1 1/4	1/4	boiling	0.0	0.0	0.0	0.0
tomato	1		chopped	22.14	4.7847	1.0824	0.24600000000000002
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
plain yogurt	1	container		149.82	21.9963	5.9928	3.9952
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.