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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the cauliflower and break into flowerets. | 2. Skin and wash onions; drain. | 3. Heat the oil in a pot and lightly brown the whole onions. | 4. Add garlic and cook until golden. | 5. Add diluted tomato paste, vinegar, rosemary, and bay leaf, and cook for 30 minutes. | 6. Bring large pot of salted water to a boil; add cauliflower. | 7. Cook for 5 minutes, then drain and add cauliflower to sauce. (Add a little water if necessary.) | 8. Add peppercorns. | 9. Cover pot. | 10. Simmer until all liquid has been absorbed and only the oil remains (about 30 to 45 min.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	6			160.5	31.9074	12.3264	1.7976
white onion	6			168.0	39.228	4.62	0.42
oil	1 1/4	1/4		140.16	0.0	0.0448	15.9168
garlic	40			178.8	39.672	7.632000000000001	0.6
water	2	cups		0.0	0.0	0.0	0.0
vinegar	1/2	cup		25.095	1.1114	0.0	0.0
rosemary	1/2	tablespoon		1.1135	0.17600000000000002	0.0281	0.0498
bay leaf	1			-	-	-	-
peppercorn	6			151.15200000000002	0.938	0.3216	16.4552

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.