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Greek Orzo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8088
Energy (kCal)323.9535
Carbohydrates (g)18.3459
Total fats (g)18.3774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a largeskillet over medium-high heat. Cook onion in oil until golden. | 2. Add broth to skillet; heat to boiling. Stir in pasta; heat to boiling. Cook uncovered 8 to 10 minutes, stirring occasionally and adding broth as necessary. Stir in broccoli and dressing, then add lemon juice and seasonings to taste. | 3. Continue stirring until pasta is cooked, continuing to add broth as necessary. | 4. Add feta, remove from heat, stir, and allow to rest for a couple minutes. Adjust seasonings as necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    chicken broth 16 ounces 140.6135 3.4019 20.0488 4.7174
    orzo pasta 2 cups - - - -
    broccoli floret 1 - - - -
    greek salad dressing 3 -6 tablespoons - - - -
    garlic powder - - - -
    oregano - - - -
    lemon juice 1 -2 0.0 0.0 0.0 0.0
    feta cheese 2 -4 ounces 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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