RecipeDB

Cooking in progress....

Zucchini Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3506
Energy (kCal)560.3958
Carbohydrates (g)90.2803
Total fats (g)14.5379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice zucchini (pieces should be about 1/4 inch) and cook in oil in a large skillet with cumin, salt and pepper over medium heat, stirring, until the zucchini is tender (about 5 minutes or so). | 2. Add water and bring to a boil, then add couscous and remove from heat. Cover and let stand for about five minutes, then fluff with a fork and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 1/2 1/2 3.465 0.5132 0.4471 0.066
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    water 1 cup 0.0 0.0 0.0 0.0
    couscous 2/3 cup 433.6533 89.3026 14.7165 0.7381
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition