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Greek Potato Patties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8389
Energy (kCal)438.845
Carbohydrates (g)17.0395
Total fats (g)32.1425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes until soft. | 2. Drain and mash. | 3. Place in bowl with crumbled feta cheese, spring onions,dill, egg and lemon juice, seasoning to taste. | 4. Stir well. | 5. Cover bowl and chill until firm. | 6. Divide mixture into six big patties, flatten slightly and then dredge with flour. | 7. Heat oil in pan and shallow fry patties until golden brown on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 500 peeled chopped - - - -
    feta cheese 115 g reduced fat 303.6 4.7035 16.3415 24.471999999999998
    spring onion 4 chopped - - - -
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    egg 1 beaten 71.5 0.36 6.28 4.755
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    black pepper ground - - - -
    flour - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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