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Greek Vegetable Kabobs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5521
Energy (kCal)1625.7297
Carbohydrates (g)42.0795
Total fats (g)162.9029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingedients for the Herb Marinade -- and set aside. | 2. Cook eggplant in 1" boiling water for 3 minutes and drain. | 3. Cook carrots in 1" boiling water until just tender crisp and drain. | 4. Cook unpeeled potatoes in 1" boiling water for approximately 15-20 minutes. Drain and cut in half. | 5. Place eggplant, carrots, potatoes, zucchini, peppers, onions and mushrooms in a large plastic bag. Add marinade, seal bag well. | 6. Refigerate for 2 hours or overnight. | 7. Drain veggies and reserve marinade. | 8. Using 8 metal skewers, thread veggies, alternating varieties. | 9. Place on lightly greased grill, over low heat. | 10. Cook, turning often, basting with the reserved marinade for 10-15 minutes, or until veggies are tender. | 11. Sprinkle lightly with salt before serving. | 12. Remaining marinade can be used again. It can be refrigerated for up to 2 weeks. | 13. Makes 8 skewers; 2 skewers per person. | 14. NOTE: If wooden skewers are used, soak them in water for 15-20 minutes before using. This prevents the wood from burning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 cut - - - -
    carrot 3 cut 75.03 17.5314 1.7019 0.4392
    red potato 8 - - - -
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    red bell pepper 1 seeded cut - - - -
    onion 2 cut 88.0 20.548000000000002 2.42 0.22
    mushroom 16 - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    dijon mustard 1 teaspoon - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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