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Quick, Creamy Hummus Spread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.6999
Energy (kCal)1921.7326
Carbohydrates (g)225.1113
Total fats (g)84.8521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix beans, sesame seeds, lemon juice, cream cheese, olive oil, and garlic in a blender or food processor. | 2. Scoop out and sprinkle with paprika. | 3. Drizzle some olive oil over it for a more elegant effect. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    sesame seed 1/2 cup 684.0 31.428 21.372 57.6
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cream cheese 1 tablespoon 44.25 0.525 1.065 4.29
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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