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Greek Style Green Beans With Tomatoes and Feta Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.236
Energy (kCal)530.6925
Carbohydrates (g)14.4337
Total fats (g)43.7701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in olive oil for a minute or so, be careful not to burn. | 2. Stir in diced tomaotes,olives & oregano; cook over med. heat for 3 minute. | 3. Add drained green beans, simmer for another 5 minutes. | 4. Right before serving, crumbled feta cheese on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    rom tomato 3 diced seeded - - - -
    black olive 1 can sliced drained - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    french green bean 2 packages thawed drained - - - -
    salt pepper - - - -
    feta cheese 5 ounces crumbled 374.22 5.7976 20.1427 30.1644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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