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Mom's Spanakopita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.237
Energy (kCal)970.4616
Carbohydrates (g)51.3531
Protein (g)48.5711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped Thawed squeezed frozen - - - -
    feta cheese 1 package - - - -
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 chopped - - - -
    egg 1 71.5 0.36 6.28 4.755
    cayenne pepper - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    chicken bouillon 1 teaspoon 5.34 0.3602 0.3332 0.2776
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    phyllo pastry 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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