RecipeDB

Cooking in progress....

Potato Croquettes With Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8757
Energy (kCal)603.2
Carbohydrates (g)61.1791
Total fats (g)33.055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine potato, onion, egg, cheese, and parsley in medium bowl; blend thoroughly. | 2. Shape into 8 patties. At this point, you should refrigerate them. | 3. Spread bread crumbs onto waxed paper. Dip croquettes in crumbs, turning to coat evenly; set aside. | 4. Heat vegetable oil in large skillet on moderate heat. Place croquettes in hot oil; cook about 4 minutes, or until brown on each side. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    egg 1 beaten 71.5 0.36 6.28 4.755
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    breadcrumb 3/4 cup - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition