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Solar Roasted Greek Briam

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.139
Energy (kCal)9.133
Carbohydrates (g)1.9684
Protein (g)0.6726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1/2 sliced - - - -
    new potato 2 peeled sliced - - - -
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    3/4 thawed - - - -
    rom tomato 2 sliced - - - -
    garlic clove 2 minced - - - -
    flat leaf italian parsley 3 tablespoons chopped - - - -
    kosher salt 3/4 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    bay leaf 1 - - - -
    mediterranean oregano 2 teaspoons dried - - - -
    extra virgin olive oil 3 tablespoons - - - -
    tomato sauce 3 -4 tablespoons canned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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