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Tyropita (Cheese pies)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.8957
Energy (kCal)1490.8076
Carbohydrates (g)31.0237
Total fats (g)82.7855
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the feta cheese with a fork and add the kefalograviera, milk, butter, dill (or mint), eggs and pepper. | 2. Butter a pan with the margarine and place half the sheets of fyllo on the bottom also buttered with the margarine (so it doesn't stick) Pour the cheese mix and cover with the rest of the fyllo sheets, also buttered with margarine. | 3. Bake in medium oven for about 1 hr. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    feta cheese 1 396.0 6.135 21.315 31.92
    phyllo pastry 1 lb 403.4676 0.0 89.7602 2.2667
    kefalograviera cheese 1/4 lb ground 403.4676 0.0 89.7602 2.2667
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    egg 4 beaten 286.0 1.44 25.12 19.02
    dill diced diced - - - -
    pepper - - - -
    margarine - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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