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Greek Spinach and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.8542
Energy (kCal)88.1364
Carbohydrates (g)18.8647
Total fats (g)0.624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan combine water, onion, garlic, oregano, chicken bouillon granules, lemon peel or juice, and pepper. | 2. Bring to boiling. | 3. Stir in rice; reduce heat. | 4. Cover and simmer for 10 minutes. | 5. Stir in spinach. | 6. Cover and cook for 5 to 10 minutes more or till rice is tender and liquid is absorbed. | 7. Stir lightly with a fork before serving. | 8. Garnish with lemon peel strips, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    oregano 1 teaspoon crushed dried 2.65 0.6892 0.09 0.0428
    chicken bouillon granule 1 teaspoon - - - -
    lemon 1/2 teaspoon shredded rind 0.6404 0.2058 0.0243 0.0066
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    grain rice 1/2 cup - - - -
    spinach 5 ounces thawed drained frozen 31.1844 5.5282 3.1184 0.4252
    lemon rind 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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