RecipeDB

Cooking in progress....

Low Fat Fava Beans With Parsley and Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.7936
Energy (kCal)875.1102
Carbohydrates (g)134.2143
Total fats (g)11.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm fava beans in a small pot. | 2. Drain and pour into a medium bowl. | 3. Mix in chopped garlic, parsley, salt, pepper, and free fat feta (regular feta can be substituted if desired). | 4. Serve stuffed in half a pita or wrapped in lavash as a side dish. | 5. Also tastes great as a quick, light meal served on its own. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 8 ounces canned 773.3742 132.1994 59.2391 3.47
    garlic clove 1 - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    feta cheese 1/4 cup fat 99.0 1.5338 5.3288 7.98
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition