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My Big Fat Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1328
Energy (kCal)474.9156
Carbohydrates (g)43.0481
Protein (g)24.6622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 quartered 7.99 1.5463 0.5781 0.141
    kalamata olive 1/2 cup - - - -
    feta cheese 4 ounces crumbled reduced fat 299.376 4.6381 16.1141 24.1315
    red onion 2 halved sliced - - - -
    kirby cucumber 2 halved sliced - - - -
    tomato 4 cut 160.8396 34.7592 7.8633 1.7871
    oregano - - - -
    mint - - - -
    anchovy 8 anchovies - - - -
    extra virgin olive oil 1/3 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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