RecipeDB

Cooking in progress....

My Big Fat Greek Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6622
Energy (kCal)474.9156
Carbohydrates (g)43.0481
Total fats (g)26.1328
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the lettuce in a large bowl. Add olives, feta, onions, cucumbers, and tomatoes. | 2. In small bowl, beat together olive oil, lemon juice, and salt and pepper. | 3. Pour the dressing over the salad. | 4. Top with oregano, mint, and anchovies (if using). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 quartered 7.99 1.5463 0.5781 0.141
    kalamata olive 1/2 cup - - - -
    feta cheese 4 ounces crumbled reduced fat 299.376 4.6381 16.1141 24.1315
    red onion 2 halved sliced - - - -
    kirby cucumber 2 halved sliced - - - -
    tomato 4 cut 160.8396 34.7592 7.8633 1.7871
    oregano - - - -
    mint - - - -
    anchovy 8 anchovies - - - -
    extra virgin olive oil 1/3 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition