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Lima Bean & Chickpea Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.3104
Energy (kCal)1861.5788
Carbohydrates (g)210.0334
Protein (g)80.3129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lima bean 1 bag frozen - - - -
    garbanzo bean 1 can 1133.4333 188.7556 61.3793 18.1109
    sun tomato 8 sun-dried chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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