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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring lima beans and enough water to cover them to a boil and turn off immediately. | 2. Pour garbanzo beans/chickpeas into strainer, add lima beans and rinse both with cold water. | 3. Move beans to a large bowl and add remaining ingredients, stir to combine. Be sure beans are cold so you do not melt the cheese! | 4. Enjoy! | 5. NOTE: Herb measurements were taken prior to chopping--chopped measurements will vary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lima bean	1	bag	frozen	-	-	-	-
garbanzo bean	1	can		1133.4333	188.7556	61.3793	18.1109
sun tomato	8		sun-dried chopped	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
feta cheese	4	ounces	crumbled	299.376	4.6381	16.1141	24.1315
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lemon juice	4	tablespoons		13.42	4.209	0.2135	0.1464
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.