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Greek Greens Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.0941
Energy (kCal)2056.7672
Carbohydrates (g)149.9736
Protein (g)231.3741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chard leaf 2 pound stemmed washed 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    green onion 1 bunch chopped - - - -
    kosher salt black pepper ground 806.9352 0.0 179.5204 4.5333
    feta cheese 5 ounces crumbled 374.22 5.7976 20.1427 30.1644
    extra virgin olive oil 1/4 cup 806.9352 0.0 179.5204 4.5333
    milk 2 cups 297.68 23.3264 15.372 15.9576
    cornmeal 1 cup called 441.64 93.8058 9.9064 4.3798
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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